Dr. Jennifer Walden:The Surgeon You Need

Dr. Jennifer Walden is an American plastic surgeon from Austin, Texas. After earning salutatorian honors from the University of Texas Medical Branch at Galveston, she was able to build her own private practice in New York City. Not too long after, she decided to move back home to Texas due to the birth of twins. On the way there, she realized that those in Texas want cosmetic surgery just as bad as everywhere else, leading her to continue her practice. She’s been a practicing plastic surgeon for almost a decade now, and has emerged as a reputable surgeon for clients interested in cosmetic work. Her success in a male-driven field is shown constantly because of her familiarity with her clients. According to Walden, clients feel more comfortable telling her things that they would not tell a male surgeon, which in turn gives Walden a different perspective, or angle to go about when doing surgery. Dr. Walden specializes in cosmetic surgery, which includes breast augmentation and various face/nose procedures. She also is experienced in liposuction, for those clients looking for a fast way to shed off extra fat tissue. Dr. Walden is also a member of the American Society for Aesthetic Plastic Surgery, a title that only 180 women in American hold. Dr. Walden has established herself as the go-to surgeon for those in need of surgery in Texas, which has helped her expand her business into different avenues throughout her field. Her hard work has led her to become a household name in surgeon circles, and it looks like that won’t end anytime soon. Follow on Instagram

Osteo Relief Institute Helping New Jersey Residents Manage Osteoarthritis

Although arthritis is a common disease, little is known about this disease. Arthritis also called degenerative joint disorder, is a disorder characterized by joint pains and is common in old people. It is the chief source of disability in the United States. Over 50 million adults Americans have some form of the over 100 types of arthritis. Women remain to be the most affected group.


Osteoarthritis is the common type. According to Dr. Matthew CiRullo of Family Medicine, the disease causes wearing out of cartilage, which exposes bones to rub against each other causing pain, stiffness and swelling. The pain becomes chronic over time as the joint loses strength. Although arthritis has no cure, several treatment procedures can reduce joint pains.


Previous injuries, excess weight, age and family history are the risk factors for osteoarthritis. Given that the disease in incurable, self-management is instrumental in managing pain and joint degeneration. The following tips are critical in managing osteoarthritis. (HealthGrades)




Physical activity is crucial for the management of pain. Ensure you move around every day, even when it hurts to move. It is also important to do some light exercise to build some muscles around the joints. However, ensure that you don’t apply pressure on the joints.


Daily Routine

It is imperative to do some light stretching before retiring to bed. Ensure that you adjust your position severally especially when watching TV, reading or working. Additionally, make sure that you don’t stress your joints. Quitting smoking and manage your weight is also another self-management exercise.


Medical Options


All pain management medications for osteoarthritis have some side effects. Some f the common medications include acetaminophen, topical analgesics, and NSAIDS. Seek advice from a qualified physical therapist.


If all the above procedures don’t work for you, you can consider joint replacements, joint fusions or joint repair.


About Osteo Relief Institute


Osteo Relief Institute is a medical center specializing in the treatment of associated joint problems such as osteoarthritis. The New Jersey- based firm has been recognized for its ability to help patients with arthritis to return to their normal daily lives.


Osteo Relief Institute used cutting-edge technology and sets of equipment in identifying the pain and treating knee osteoarthritis. At Osteo Relief Institute, you will enjoy excellent customer care experience. Osteo Relief Institute uses FDA approved technologies, and there are no charges for introductory screening.

More here: https://www.osteoreliefinstitute.com/contact/

What Is The Secret To InnovaCare’s Success?

InnovaCare is a well-known and familiar name in the healthcare industry. Many people who work in that industry are truly aware of this great company, its great leadership, how successful it is, and how much it helps its clients. Indeed, many people aspire to reach the levels of professionalism and integrity and honesty that InnovaCare Health demonstrates in all of its business dealings and its dealings with clients.

At InnovaCare, the main focus and ideals that it has, meaning the thing that matters to them most, is that patients come first. They strive their best so that patients should get the care that is due to them, regardless of InnovaCare’s own personal interests. InnovaCare does not put itself before its patients; it puts its patients before itself.

This approach is a direct result of the influence and leadership qualities of InnovaCare’s CEO, Rick Shinto. Richard Shinto is an M.D. who has loads of experience — twenty years — in the healthcare field. Before working with InnovaCare, he worked with Aveta. First, he worked with Aveta as part of its management team. In 2008, he was promoted to President and Chief Executive Officer of Aveta. This went on until 2012, when Aveta was sold. That’s when he became President and Chief Executive Officer of InnovaCare. Under his leadership, InnovaCare has flourished.

Dr. Shinto was also Chief Medical Officer of both NAMM California, Medical Pathways Management Company (where he was also the Chief Operating Officer), and for California Optima Health Plan for Orange County in California.

Dr. Shinto has many awards and achievements on innovacarehealth.com, including his B.S. from the University of California at Irvine, a medical degree at State University of New York at Stony Brook, and an M.B.A. from the University of Redlands.

Visit: https://www.facebook.com/pages/Innovacare-Health/680053868708137

The next secret to the success of Innovacare Health is the Chief Administrative Officer of InnovaCare, Penelope Kokkinides. Although she now serves as Chief Administrative Officer since 2015, she has previously worked with the company as Chief Operating Officer.

Before working with InnovaCare Health, Penelope Kokkinides had worked as as Chief Operating Officer in many companies, including Centerlight Healthcare (where she was also Executive Vice President), Touchstone Health, and also as Corporate Vice President for Care Management and Disease Management at AmeriChoice, which is a business unit of Unitedhealth Group.

Read more on businessjournals.com about Penelope Kokkinides.