Osteo Relief Institute Helping New Jersey Residents Manage Osteoarthritis

Although arthritis is a common disease, little is known about this disease. Arthritis also called degenerative joint disorder, is a disorder characterized by joint pains and is common in old people. It is the chief source of disability in the United States. Over 50 million adults Americans have some form of the over 100 types of arthritis. Women remain to be the most affected group.

 

Osteoarthritis is the common type. According to Dr. Matthew CiRullo of Family Medicine, the disease causes wearing out of cartilage, which exposes bones to rub against each other causing pain, stiffness and swelling. The pain becomes chronic over time as the joint loses strength. Although arthritis has no cure, several treatment procedures can reduce joint pains.

 

Previous injuries, excess weight, age and family history are the risk factors for osteoarthritis. Given that the disease in incurable, self-management is instrumental in managing pain and joint degeneration. The following tips are critical in managing osteoarthritis. (HealthGrades)

 

Exercise

 

Physical activity is crucial for the management of pain. Ensure you move around every day, even when it hurts to move. It is also important to do some light exercise to build some muscles around the joints. However, ensure that you don’t apply pressure on the joints.

 

Daily Routine


It is imperative to do some light stretching before retiring to bed. Ensure that you adjust your position severally especially when watching TV, reading or working. Additionally, make sure that you don’t stress your joints. Quitting smoking and manage your weight is also another self-management exercise.

 

Medical Options

 

All pain management medications for osteoarthritis have some side effects. Some f the common medications include acetaminophen, topical analgesics, and NSAIDS. Seek advice from a qualified physical therapist.

 

If all the above procedures don’t work for you, you can consider joint replacements, joint fusions or joint repair.

 

About Osteo Relief Institute

 

Osteo Relief Institute is a medical center specializing in the treatment of associated joint problems such as osteoarthritis. The New Jersey- based firm has been recognized for its ability to help patients with arthritis to return to their normal daily lives.

 

Osteo Relief Institute used cutting-edge technology and sets of equipment in identifying the pain and treating knee osteoarthritis. At Osteo Relief Institute, you will enjoy excellent customer care experience. Osteo Relief Institute uses FDA approved technologies, and there are no charges for introductory screening.

More here: https://www.osteoreliefinstitute.com/contact/

Hippeas – Millennials’ New Favorite Snack

Hippeas are a tasty chickpea puff snack that is both good and good for you. With fun flavors like Far Out Fajita, Pepper Power, Happenin’ Hickory, Maple Haze, Vegan White Cheddar, and Sriracha Sunshine, these puffs are far from boring health food.

Hippeas are meant to be a better-for-you snack that you actually want to eat. Each single-serve bag has only about 90 calories but packs a punch of nutrition with 3 grams of fiber and 4 grams of protein. Plus Hippeas are organic, gluten-free, kosher, non-GMO, and vegan so they fit in with lots of different dietary needs and lifestyles! You can find these tasty snacks at many Starbucks locations as well as retailers like Whole Foods and Amazon.

Not only do Hippeas provide a delicious and nutritious snack option for you, they also do good for others across the world. The brand is partnered with Farm Africa, a charity that helps farmers help themselves out of poverty in the rural parts of eastern Africa. A portion of the proceeds from each pack of Hippeas sold helps Sub-Saharan farmers learn how to farm more efficiently, competitively, and earth-friendly so they can bring their communities above the poverty line. Unlike some crops, chickpeas naturally enrich the earth, making Hippeas the perfect snack for those environmentally conscious folks.

Before becoming CEO of Green Park Brands, he built his business portfolio at Little Miracles, a line of drinks that blend organic teas with fresh fruit juices for a powerful, nutritious elixir. In 2015, Bisterzo founded Green Park Holdings, a company that is committed to bringing healthier options to the drink and snack industries. Bisterzo knows that better-for-you options that still taste great are becoming more of a priority for many people these days, which is what inspired him to create Green Park Brands. Hippeas is just the first of many tasty snack and drink brands, so keep your eyes peeled for more to come!

Click here to learn more about Livio Bisterzo.