Although arthritis is a common disease, little is known about this disease. Arthritis also called degenerative joint disorder, is a disorder characterized by joint pains and is common in old people. It is the chief source of disability in the United States. Over 50 million adults Americans have some form of the over 100 types of arthritis. Women remain to be the most affected group.
Osteoarthritis is the common type. According to Dr. Matthew CiRullo of Family Medicine, the disease causes wearing out of cartilage, which exposes bones to rub against each other causing pain, stiffness and swelling. The pain becomes chronic over time as the joint loses strength. Although arthritis has no cure, several treatment procedures can reduce joint pains.
Previous injuries, excess weight, age and family history are the risk factors for osteoarthritis. Given that the disease in incurable, self-management is instrumental in managing pain and joint degeneration. The following tips are critical in managing osteoarthritis. (HealthGrades)
Physical activity is crucial for the management of pain. Ensure you move around every day, even when it hurts to move. It is also important to do some light exercise to build some muscles around the joints. However, ensure that you don’t apply pressure on the joints.
It is imperative to do some light stretching before retiring to bed. Ensure that you adjust your position severally especially when watching TV, reading or working. Additionally, make sure that you don’t stress your joints. Quitting smoking and manage your weight is also another self-management exercise.
All pain management medications for osteoarthritis have some side effects. Some f the common medications include acetaminophen, topical analgesics, and NSAIDS. Seek advice from a qualified physical therapist.
If all the above procedures don’t work for you, you can consider joint replacements, joint fusions or joint repair.
About Osteo Relief Institute
Osteo Relief Institute is a medical center specializing in the treatment of associated joint problems such as osteoarthritis. The New Jersey- based firm has been recognized for its ability to help patients with arthritis to return to their normal daily lives.
Osteo Relief Institute used cutting-edge technology and sets of equipment in identifying the pain and treating knee osteoarthritis. At Osteo Relief Institute, you will enjoy excellent customer care experience. Osteo Relief Institute uses FDA approved technologies, and there are no charges for introductory screening.